In Western culture we are taught to chase outward success.
Big muscles, fancy degrees, storybook relationships... the cars, the houses, the next thing. We build what is around us and ignore what is within.
Without a healthy mind and body, we are just hoping things work out while anxiety, bad habits, and imbalances build up.
The Groundwork Program by Alpha Qi
A 90 Day 1-on1 Coaching Experience for Men
The Groundwork Program is built for men who want to get stronger in body, mind, and direction. It follows the same foundation as the Alpha Qi Pledging Program but with more freedom and personal focus.
Whether your goal is to lose weight, get ripped, improve chronic health conditions, manage stress and anxiety, build confidence, or advance in your career, the work begins the same way. With one-on-one coaching, we’re able to move through this process with your focus at the forefront, while still strengthening the foundation that everything else rests on.
Inside the Work
You will move through three focused phases over ninety days. Each phase builds on the one before it.
Month 1 – Foundation
The first step is clarity. Identify your pillars, define your values, question your limiting beliefs, and map out key areas of your life that need attention. This is where you start turning awareness into a foundation you can build on.
Month 2 – Alignment
From there, you will learn practical tools that help you turn your foundational insights into habits, rituals, and systems. You will start to see structure take shape in your life centered around your values.
Month 3 – Integration
You will then begin to live what you have built. This is where consistency forms identity. You will carry the practices into your career, fitness, and everyday life so they become a part of how you move through the world.
Where it happens
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In-studio sessions for New York City clients
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Virtual coaching for clients outside NYC
The Groundwork Program by Alpha Qi
A 90-Day Private Coaching Journey for Men
The Groundwork Program is built for men who want to get stronger in body, mind, and direction. It follows the same foundation as the Alpha Qi Pledging Program but with more freedom and personal focus.
Whether your goal is to lose weight, get ripped, improve chronic health conditions, manage stress and anxiety, build confidence, or advance in your career, the work begins the same way. With one-on-one coaching, we’re able to move through this process with your focus at the forefront, while still strengthening the foundation that everything else rests on.
Inside the Work
You will move through three focused phases over ninety days. Each phase builds on the one before it.
Month 1 – Foundation
The first step is clarity. Identify your pillars, define your values, question your limiting beliefs, and map out key areas of your life that need attention. This is where you start turning awareness into a foundation you can build on.
Month 2 – Alignment
From there, you will learn practical tools that help you turn your foundational insights into habits, rituals, and systems. You will start to see structure take shape in your life centered around your values.
Month 3 – Integration
You will then begin to live what you have built. This is where consistency forms identity. You will carry the practices into your career, fitness, and everyday life so they become a part of how you move through the world.
Where it happens
-
In-studio sessions for New York City clients
-
Virtual coaching for clients outside NYC
Pricing & Commitment
The Groundwork Program Includes:
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12 one-hour private coaching sessions (in-studio or virtual)
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Unlimited access to Alpha Qi Athletics classes throughout the program
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A 42-day mind-body challenge designed around your specific values and goals
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Personalized assignments and accountability tools
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Daily check-ins with your mind-body coach between sessions
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A guided integration phase after completion to help you stay grounded in what you’ve built
Program Investment
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$1,800 total
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or 3 monthly payments of $650
Each session averages $150 per hour. This investment includes all 12 sessions and every program perk listed above.
A $300 deposit secures your spot; the remainder is billed monthly during the program.
Men of Alpha Qi
I've always been a solo animal. After a few weeks in AQ, I found myself opening up about what I was dealing with, disarming at first, but the camaraderie felt genuinely awesome.
Rob
It felt like joining a secret society, a brotherhood where I could be myself and build real connections.
Yuri
I thought I had a good understanding around wellness, but Alpha Qi challenged some of my old ideas and left me with a deeper appreciation for the mind-body connection.
Tim
I think I was more lost than I thought. Having specific goals and rituals has been huge. AQ also brought to light the man I actually want to become.
Drew
The AQ pledging program challenged me, grounded me, and left me feeling more solid in myself.
Tal
I gained tangible life tools, especially around learning to harness habits and goals.
Michael
Meeting weekly kept me accountable, and staying connected between sessions strengthened the sense of brotherhood.
Joe
Men of Alpha Qi
I think I was more lost than I thought. Having specific goals and rituals has been huge. AQ also brought to light the man I actually want to become.
Drew
It felt like joining a secret society, a brotherhood where I could be myself and build real connections.
Yuri
I've always been a solo animal. After a few weeks in AQ, I found myself opening up about what I was dealing with, disarming at first, but the camaraderie felt genuinely awesome.
Rob
I thought I had a good understanding around wellness, but Alpha Qi challenged some of my old ideas and left me with a deeper appreciation for the mind-body connection.
Tim
The AQ pledging program challenged me, grounded me, and left me feeling more solid in myself.
Tal
I gained tangible life tools, especially around learning to harness habits and goals.
Michael